See Fast Results With Our Structured Group Sessions

To offer the most affordable, scientific, and efficient way to exercise in order to enhance human physiology and treat clinical disease, James Verdisco has designed a program to offer both cardio vascular/ pulmonary function and neuromuscular strength training within the same one hour session. Each group session holds up to 25 individuals and is one hour in length. Each group session is offered up to three days a week and consists of a 5 minute warm up, 25 minutes of high efficiency cardiovascular/ pulmonary exercise training, 25 minutes of neuromuscular strength training, and a 5 minute cool down with stretching.

 

The equipment being utilized during your workouts consist of 9 treadmills, 2 specially developed ellipticals for knee and hip patients, 5 recumbent bicycles, and 14 individual pieces of strength training equipment for every major muscle group. How do we differ from other exercise programs and facilities? J.P. Verdisco Exercise Health and Fitness Inc. is the only clinical exercise physiology center in Suffolk County, New York and is the only clinical physiology center open to the public in New York State. Your entire workout is designed for each individual and monitored by clinical exercise physiologists. During your workout clinical exercise physiologists will be monitoring your every movement, checking blood pressures and assisting in every way possible to make sure each individual is progressing to their absolute genetic physiological capacities.

 

Every 12 weeks we will perform an evaluation to show you the tremendous progress you have attained.

(Evaluation cost: Children/Adults-$100, Seniors 65 and over-$75)

Year Membership

Unlimited Group Classes

Non - Seniors

(64 or under)

$40 Per Week

Seniors

(65 or older)

$25 Per Week

Month-To-Month Payment

6 Month Membership

Unlimited Group Classes

Non - Seniors

(64 or under)

$45 Per Week

Seniors

(65 or older)

$30 Per Week

Month-To-Month Payment

12 Week Program

Up to 3 days per week

Non - Seniors

(64 or under)

$45 Per Week

Seniors

(65 or older)

$30 Per Week

Paid In Full

Anyone a part of this program will have a FREE membership to our facility for the duration of their individualized program.

 Copyright © 2011 J.P. Verdisco Exercise Health & Fitness Suffolk County, Long Island, New York. All rights reserved.